Tuesday, August 2, 2011

35 min. strength training + PT exercise routine



Is it worth adding a lat row? Pull down? I'm thinking swimming covers a lot of the arm & back stuff?

What? No, it's o.k. you don't have to worry...I have no designs on becoming a graphic artist. Keeping my day job.

38 days since I last ran, but who's counting?

5 comments:

  1. really proud of you for sticking with this recovery and training….and btw, i think you are a fabulous artist :):) no clue about the swimming question but would assume you are okay without adding an additional lat row and pull down.

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  2. Keep at it, you'll be back running soon!

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  3. Good for you for keeping up with your fitness (even though running isn't an option)! Nice work!

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  4. That's the coolest gym workout crib sheet that I've seen LOL!

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  5. Nothing tops a lat pulldown!! :)

    Been so there with the non-running, totally sucks!! Big hugs to you!!!!

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