(just one of the many)
sometimes a rest week will do you good! I know you'll come back strong! :)
Hope you have a great running week!
you will make it up! :) glad you had fun with away though!
I agree, a rest week sometimes help you come back even stronger. That's really cool that you're running barefoot a little each week. It's hard to translate that in shoes that have an elevated heel. I found it easiest when I switched to a more minimalist shoe. And I was going to tell you that there a few good barefoot videos on you tube that I watched to get an idea of what good form looks like. Search for Jason Robillard and you'll get a perfect foot strike.